Healthy teens = Healthy adults

I’m a Naturopathic Doctor - focused on the root cause, science-based solutions for health issues that affect our teenagers

These years are intense and they go by fast. I want to work with you and your teen to give them the tools to own their “health future” now.


I’m on a mission to improve the adolescent experience by empowering and understanding. We know that these years are formative (physically and psychologically) in developing healthy practices that will affect them for the rest of their life. 


“We make raising a teenage girl sound like a roller-coaster ride: the whole family hops on, white-knuckles their way through, and the parents hope that after all the ups and downs their daughter steps off at the end as a healthy, happy adult”

-Lisa Damour PhD

I want to change the story/narrative about how we view teens and support them through adolescence. Adolescence is a critical window of time where we have immense opportunity to positively affect their future.

My Unique Approach for
Teens & Families

I’ve built my entire practice philosophy around the concept of developing healthier mindsets and practices early in life rather than fixing problems in adults after the fact. 

I believe our teens face a world that’s increasingly complex, confusing, and difficult to navigate when it comes to information and influences around health, their bodies and the choices they make.


To address these issues I need to work with the teen directly, but the work we do doesn’t ignore the world around us. Many health issues are passed along from peers, and parents as much as any media or internal sources. So I work with the family AND my teen patients to create healthier environments where your teen is set up to be successful and supported.

Understanding teen issues

Common things teens worry about:

  • Hormonal struggles, 
  • Acne
  • Any period problems
  • Anxiety and depression 
  • Sleep issues
  • Dieting and healthy weight management
  • Social media literacy

All of these can be addressed with a plan that’s tailored to each teen. When we build the proper foundational practices they’ll have access to health for the rest of their life.

Not sure if you’re ready?
We’re here to help you.

Get in touch with us today to discuss your future health goals

and find the right fit for you.

Phone: 647-200-0529

Email: [email protected]

Instagram: @drtewinkel

Copyright © {2023} {Dr. Erin TeWinkel, ND} All Rights Reserved
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