Mood challenges are so unique to each person - and should always be addressed. However, they are often overlooked, or not taken seriously. Nothing grinds my gears more than hearing that someone has been told their intense mood fluctuations are ‘just their hormones’. Or it's just because of this one event you experienced, or better yet, just get over it “you have a good life, etc….
Stress and stress resiliency play a big role in your mental health - how you experience stress and perceive stress can greatly impact you. There is also a huge opportunity to support you in this!
I take the whole picture into account when helping someone struggling with mood. You are not just your mood imbalance. Book a discovery session to see how I can help!
